15/365

15/364

🧠🧘🏿‍♀️💫

I really love me some Muhammad Ali, he is such a strong inspirational black man!

You will be seeing more of him on my blog I am sure!

This quote speaks to me, when I run or I participate in other fitness activities on my own, I always remember this quote from Muhammad and it literally encourages me to really push through that “ONE MORE” phase of my workout. I trained myself in such a way that when my body is saying “no”…I convince my mind to say “yes”

🏃🏿‍♀️💪🏿🤸🏿‍♀️

The workout doesn’t count unless you feel pain(that’s not true, but that’s what I tell myself), endure the pain and just endure it a little more longer each time. That’s true strength and that’s when you force your body to be better by doing better and exceeding your limits.

Enduring pain is true progress because the more you do is the less pain you feel and the better you become and as Muhammad says “….that’s what makes you a Champion”

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Thanks For Reading

I appreciate you 🙏🏿

#OneLove🇯🇲

#GratefulAF💕

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