71/365

71/365

🧠🧘🏿‍♀️💫

I honestly think that whatever you place into your body is reflects on the outside.

I am living proof of that! 

Let me tell you something, moving to a different country can drastically change your body and skin… FOR THE WORST!

It can take you awhile to adjust to EVERYTHING!

However it is your reponsibility to stay on track and motivate yourself to ensure that you don’t succumb to buying certain meals or over eating…

I listed those two challenges because those are mine….🤦🏿‍♀️

I also took the initiative to eat better for 2018 and so far I am not perfect… I still pig out… but what really keeps me going and what motivates me to keep going is the fact that I am eating better than I was. 

I have been trying to exercise more regularly and eat better and I am seeing great changes in my body, skin and hair.

Having a routine surely helps with that!!!!

I moved to a different country and it was really hard to adjust to an entirely new routine other than the one I was accustomed to but once you start (which is the easy part)….but to keep this momentum high you have to develop

S E L F: ❤️

Dicipline👈🏿

Determination👈🏿

Love and Motivation to continue!👈🏿

 

(Which is the hard part, trust me…I know)

But… it works !💪🏿

I have seen it for my self with myself with my own two eyes 👀

lol 😂

B98E1ACB-6546-4F8D-88CD-3529F23C6ECF.jpeg

#PictureOfTheDay #EatClean #EatWisely #YouCan #HealthyYouBetterYou #Broccoli  #RiceandPeas #MealPrep #Cauliflower #Carrots #Onions #Garlic #Pepper #SweetPeppers #GiveThanks #24yearoldme #24 #RealFriends #LinkStrong #KeepTheLink #SmallCircle #CloseFriends #Cucumber #ITreatMyselfRegularly #LoveMe #Foodie #FoodBlogPost #FoodPost #ILoveFood #ChefMe #JamaicanDish #Yummy #Vitamins #HealthyEats #HealthyMeals #GingerTea #Breakfast #BrunchMaybe #TimeToConquer #BreakfastforChampions #Champion #ChampionBody #BreakfastHappiness #Cheese #Tomatoes #Yummy #ChefKris #Corn#CookingisMyChemistry #WholeAlone #Achievements #Organization #Plan #Execute #AllThatINeedIsWithin #SmilesAllDay #IAmBeauty #BlackQueen #Queen #MyWorld #Blessed #Discipline #Determination #Push #Drive #Black #OutOfManyOnePeople #Great #SelfMade #HappyHeart #PictureBlog #Lifestyle #PhotoBlog #Wisdom #Hope #Faith #Winning #AlwaysWinning #GirlPower #BlackWoman #Pinterest #LetsGo #IWillBeGreat #Butterfly #Progress #Selflove #SelfImprovement #SelfDevelopment #SelfCare #ILoveMyself #HappinessIsAllMe #Foodie #365RemarkableMoments #ChemistByDegree #MarketerByHeart #BloggerForever #Life #FitnessBlog #Success #Growing #Happiness #Greatness #Peace #Love #Nature #Strength #Success #Glow #Faith #Humble #HappyMonday #Appreciate #FreshStart #MotivationMonday #Productive #Hustler #GoGetter #Journey #Jamaican #HappyGirl #Lover #Blogger #Dreamer #Achiever #Grateful #Thankful #HappinessIsMyChoice #876 #778 #Canada #Fitness #Fitgirl #Gym #Fruits #Stronger #NaturalHairJourney #Naturalist #Inspire #Motivate #HappyGirl #GoodVibesOnly #Positivity #LoverOfLife

Thanks For Reading

I appreciate you 🙏🏿

#OneLove🇯🇲

#Grateful💕

🐛🔜🦋

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